Benefits Of Breathing

The Benefits Of Breathing Check out this fantastic info graphic created by Emma Seppala, Ph.D. below! See the info graphic on Emma’s page here. We’d love to hear about your experiences with the alternate nostril breathing practice.      Sourced from: U3KIo9y4nFL

Welcome To Repose Yoga

We are thrilled to share our work with the wider community and look forward to connecting with many of you in the coming weeks and months. Please check back regularly for updates to the class schedule. Stay tuned to our blog for the latest research on yoga and mindfulness, tips on great books (and other