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Flow & Restore Yoga Retreat in Dominica

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Holiday Gift Idea: The Art of Stillness

The Art of Stillness: Adventures in Going Nowhere Pico Iyer New York, TED Books, Simon & Schuster, Inc., 2014, pp. 74 (hbk) ISBN 978-1-4767-8472-4 This little gem of a book is perfect for a wide range of people on your holiday gift list.  The world traveller, the yogi, the busy/stressed parent, the overwhelmed executive –

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Welcome To Repose Yoga

We are thrilled to share our work with the wider community and look forward to connecting with many of you in the coming weeks and months. Please check back regularly for updates to the class schedule. Stay tuned to our blog for the latest research on yoga and mindfulness, tips on great books (and other

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