The Benefits Of Breathing

Check out this fantastic info graphic created by Emma Seppala, Ph.D. below! See the info graphic on Emma’s page here. We’d love to hear about your experiences with the alternate nostril breathing practice.

 

 

BreathingEDIT-011 Sourced from: http://www.emmaseppala.com/benefits-breathing-scientific-benefits-breathinginfographic/#. U3KIo9y4nFL