Check out this fantastic info graphic created by Emma Seppala, Ph.D. below! See the info graphic on Emma’s page here. We’d love to hear about your experiences with the alternate nostril breathing practice.
Sourced from: http://www.emmaseppala.com/benefits-breathing-scientific-benefits-breathinginfographic/#. U3KIo9y4nFL
My yoga journey began in 1997 when I participated in my first yoga class at the Centre Sivananda de Vedanta de Montréal. In no time, yoga became my Tuesday night tradition. I couldn’t believe how relaxed I felt after each class as I floated home down Blvd. St. Laurent. In retrospect, yoga provided me with time and space for quiet reflection during my transition from living and working in rural Canada to living and studying in a busy metropolis.
