Freeing The Human Spirit
I’ve recently become involved, on a volunteer basis, with a small but mighty Canadian organization called Freeing the Human Spirit (FTHS). It is impossible to discuss FTHS without first mentioning Sister Elaine MacInnes, a Catholic nun who while on her first mission in the early 1960s, developed a keen interest in Zen meditation. After 20
New Research Shows Significant Decrease in PTSD Symptoms with Yoga
There is no question that there is increasing awareness of the healing power of yoga in the context of mental health. Especially promising is our growing understanding of the potential benefits of yoga for people with histories of trauma, as well as those who have developed posttraumatic stress disorder (PTSD). In the current issue of
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